Coral Reef Fitness Center, including the Parent Exercise Room (PER), is currently open 24 hours a day, seven days a week. Please call Mr. Barnes at 366-2516 or Capt Calland at 366-5068 with any questions.
UPCOMING FITNESS EVENTS:
Is getting fit one of your New Year's Resolutions?
Join our New Years 5k RUN!
January 2, 2012
6am showtime, 6:30am go
At the Palm Tree Golf Course
For more information call 366-6100
Pre/Postnatal Exercise Class
The Coral Reef Fitness Center offers a low intensity class designed for pregnant women and new mothers. A Doctor's clearance form is required (available at the Fitness Center.) For more information, please call 366-6100
What about "Zumba"?
FREE Zumba classes are held at Coral Reef Fitness Center! Zumba is a Latin fitness dance class that also incorporates aerobics movements. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routine features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Call 366-6100 for more information.
FIT FAMILY PROGRAM
Air Force Youth and Fitness Centers are partnering to promote the importance of healthy lifestyle choices and encourage Air Force families to be active together. A new program, "FitFamily," strives to do just that by providing resources, ideas and goal-setting tools to help families be active, make healthy nutrition choices and have fun in an effort to promote overall wellness. A special website has been developed that will give you all the details and get you started. Just go on-line to www.USAFFitFamily.com.
